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April 2009 
headaches....thinking too much?
Posted on Feb 2nd, 2009
by 
Lynn
Lynn
Have you ever noticed that when your mind dwells so intensly on something you develope a headache? I sit here tonight with excrutiating pains in my head because my anxious mind is going over the past 28 years of my life. My OCD is driving me insane tonight. I try to take my thoughts to my happy place but I seem to keep returning to the past. My memories are kind of like pictures flashing before my eyes. They are good memories though, but still the headache is intense. Does anyone ever get such a bad headache when they focus so hard on something with their mind? Why does this occur even though I am not upset or stressed out in a bad way? Any advice?
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That sounds so challenging. What have you tried? Does meditation help?
Anything done with too much intensity can throw you out of balance in the physical as well as emotionally and spiritually. For me that has meant that I need to work with my spiritual guide and my chiropractor.
My chiropractor has some techniques that help on more than just the pure
physical structure of the body because we are much more and all levels are
integrated.
I must confess that I haven’t been meditating since my last knee surgery…been really distracted. I want so desperately to do yoga aain but most positions are painful due to surgery. Meditation sounds good though. Thanks guys!